andyhatch159's Journal, 18 July 2017

216.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 23.32g | Prot: 60.62g | Carb: 73.09g.   Breakfast: Subway 6" Oven Roasted Chicken Breast. Lunch: Boiled Egg. Dinner: Daily Chef Broccoli Normandy, Lightlife Foods Smart Dogs Veggie Protein Links, Silver Floss Krrrrisp Kraut, Azumaya Firm Tofu. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...

2855 kcal

Activities & Exercise: treadmill - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...