Weigh In record (no journal entry) for 22 March 2012
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150.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1712 kcal
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Fat: 76.55g | Prot: 68.86g | Carb: 196.30g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Broccoli, Egg White, Feta Cheese, Shrimp, Shredded Carrots, Kidney Beans (Canned), Baby Spinach, California Avocados. Dinner: Bananas, Tater Tots, Lobster Roll. Snacks/Other: Sun Chips Original. more...
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1909 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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