desoizal's Journal, 18 July 2017

195.8 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 79.40g | Prot: 183.64g | Carb: 217.71g.   Breakfast: Florette Crispy Salad, Morrisons Steamed Salmon Fillets, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad. Lunch: Morrisons Baby Plum Tomatoes, Gonzalez Butchers Chicken Pinchitos, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad. Dinner: Egg, Violife Cheddar Flavour Slices, El Pozo Pechuga De Pavo Reducido En Sal, Deli Kitchen Tacotillas, Morrisons Mixed Pepper Stir Fry, Morrisons Chinese Style Stir Fry. Snacks/Other: Waitrose Milk Chocolate with Feuilletine & Sea Salt, Nestle Curiously Cinnamon, Fibre One Chocolate Fudge Brownie, Muscle Mousse Bubbly Mint Choc, Waitrose Greek Natural Strained Yogurt Fat Free, Monster Energy Ultra, Nestle Cookie Crisp, Hartley's Blackcurrant Jelly Sugar Free. more...

4057 kcal

Activities & Exercise: Shopping - 17 minutes, Sitting - 1 hour, Desk Work - 1 hour, Cooking - 20 minutes, Working - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 3 hours and 9 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 15 minutes, Driving - 40 minutes, Rowing - 4 minutes. more...