|
Just a lil .4 lb drop, but we'll take it!
|
187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1262 kcal
|
Fat: 54.62g | Prot: 66.28g | Carb: 97.68g.
Breakfast: TOPS Markets Corn on the Cob, Grilled Chicken, Coffee with Cream and Sugar. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Cantaloupe Melons. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egull1's weight history
|