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Grasa 18%.
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162.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2234 kcal
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Fat: 32.22g | Prot: 95.52g | Carb: 434.40g.
Breakfast: Rovira Export Sodas Integral, Coffee with Milk and Sugar, Ground Cinnamon, Whipped Butter, Part Skim Mozzarella String Cheese Sticks, Classic Italian Biscotti. Lunch: White Beans, Broccoli, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Onions, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grilled Vegetable Meatless Burgers, Garden Delight Rotini Pasta. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2338 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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