jktrinnaman's Journal, 19 March 2010

199.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 11.00g | Prot: 41.75g | Carb: 43.37g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: pumpkin cookie. more...

3955 kcal

Activities & Exercise: Fishing - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...