Weigh In record (no journal entry) for 18 July 2017
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268.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1931 kcal
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Fat: 44.50g | Prot: 129.26g | Carb: 193.85g.
Breakfast: Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Smucker's Cherry Preserves, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (7g). Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Steak, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Flour Tortilla (12-Inch). Dinner: Petite Sirah Wine, Goya Lentils, Red Lobster Snapper (Full Portion). more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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