Weigh In record (no journal entry) for 18 July 2017
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1976 kcal
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Fat: 152.61g | Prot: 70.53g | Carb: 67.57g.
Lunch: Contra-filé, Chuchu. Dinner: Chocolate Caseiro, Pereira Amendoim Torrado e Moído, Camponesa Creme de Leite, Linea Gelatina de Cereja. more...
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gaining 4.6 lb a week
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