Weigh In record (no journal entry) for 22 March 2012
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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3620 kcal
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Fat: 68.14g | Prot: 128.64g | Carb: 659.23g.
Breakfast: Strawberries, Vanilla Soymilk, Apples , Weetabix. Lunch: Organic Flourless Sprouted 7-Grain Bread, Fresh Apricot Jelly, Crunchy Salted Peanut Butter. Dinner: SUSHI, Light Vanilla Soy Milk, Whey Protein, Brown Rice Cakes. Snacks/Other: SNICKERS, STRAWBERRIES, Alpen, Organic Crispy Rice Bar - Berry Blast, Chocolate Chip Z Bar, Baby Carrots , Pears , Bananas , Apples , Builders Bar (Chocolate), Fruition Chocolate Orange. more...
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3969 kcal
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Activities & Exercise:
Desk Work - 12 hours, BIKE - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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