Weigh In record (no journal entry) for 18 July 2017
|
144.2 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1208 kcal
|
Fat: 40.32g | Prot: 159.11g | Carb: 33.14g.
Breakfast: Body & Fit Smart Protein, Kippenei (Eiwit). Lunch: Atkins Penne, Brócoli, Pechuga de Pollo, Champiñones. Dinner: Body & Fit Smart Protein. Snacks/Other: Body & Fit Clean Protein Bar Almond, Maní Tostado en Seco (sin Sal), Body & Fit Low Carb Protein Bread, Dr Zak Dr Zak High Protein Peanut Spread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBlazer's weight history
|