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grasa 19.5% pesa casa, ayer ensalada y hamburger boca y por la tarde starbuck strata bagel cream cheese, hot dog veggie y yougurt
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1823 kcal
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Fat: 62.14g | Prot: 68.34g | Carb: 367.31g.
Breakfast: Challenge Whipped Butter, Milton's Craft Bakers Seeds & Grains Bread, Morningstar Farms Hot & Spicy Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon. Lunch: Cheese Pizza with Vegetables. Dinner: Don Calin Tostones Pana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice. Snacks/Other: Coconut Water, Coffee with Milk and Sugar, Cinnamon, Apples. more...
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2674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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