Weigh In record (no journal entry) for 22 March 2012
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207.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1730 kcal
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Fat: 81.89g | Prot: 96.77g | Carb: 162.45g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, broth, fried rice, shrimp, scallops. Dinner: Salsa, Cut Green Beans, Mousse Temptations - Caramel Creme, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite. Snacks/Other: Trail Mix Fruit and Nut, Peanut Butter, Cool Whip Whipped Topping Lite, Honey , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 4.2 lb a week
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