@Jennah's Journal, 18 July 2017

😁
129.9 lb Lost so far: 22.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2017:
1359 kcal Fat: 48.82g | Prot: 59.17g | Carb: 183.31g.   Breakfast: Delisse Lait Demi Écrémé, Muesli (Fruits Secs et Noix), Datte. Lunch: Mamie Nova Fromage Blanc 0%, Banane, Odyssée Rillettes de Saumon, Auchan Salade Italienne, Auchan Bio Pain de Mie Nature. more...
losing 1.9 lb a week

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