Weigh In record (no journal entry) for 18 July 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1477 kcal
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Fat: 69.04g | Prot: 39.54g | Carb: 179.55g.
Breakfast: Wasa Surdegsknäcke, Bregott Bregott Ekologisk. Lunch: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Avokado. Dinner: Kokt Ägg, ICA Crunchy. Snacks/Other: Hårda Karameller, Hårda Godisbitar, ICA Crunchy, Socker, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, ICA Sötmandel, ICA Nötmix, Lindt Chili, Honung. more...
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2615 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 34 minutes, Roller Blading - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 4.6 lb a week
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