Weigh In record (no journal entry) for 18 July 2017
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1152 kcal
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Fat: 46.77g | Prot: 75.36g | Carb: 103.07g.
Breakfast: Кофе с Молоком, Чернослив, Курага, Ленивая Овсянка. Lunch: Греческий Салат, Оливковое Масло, Ладоград Говядина Запеченная, Фасоль (без Соли, Отварная). Dinner: Греческий Салат, Ладоград Говядина Запеченная. Snacks/Other: Кефир 2,5%, Грецкие Орехи, Яблоки Белый Налив. more...
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losing 0.5 lb a week
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