Weigh In record (no journal entry) for 18 July 2017
|
152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
1811 kcal
|
Fat: 67.10g | Prot: 84.69g | Carb: 216.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Entremont Comté, Weizenbrötchen. Lunch: Weihenstephan Frische Buttermilch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Kölln Multikorn Flocken, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Ölmühle Solling Leinöl Nativ, Ja! Weinsauerkraut, Birnen, Kartoffeln, Farm Freude Hähnchenkassler. Snacks/Other: Milka Alpenmilch, Wassermelone, GutBio Honig Cremig, Brandt Zwieback. more...
|
|
2449 kcal
|
Activities & Exercise:
Laufen - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|