Weigh In record (no journal entry) for 18 July 2017
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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3127 kcal
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Fat: 120.87g | Prot: 107.45g | Carb: 339.02g.
Breakfast: Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%. Lunch: American Style Rinder Burger, REWE Beste Wahl Tortelloni Rindfleisch, REWE Salatmix Francesco. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Mozzarella, REWE Beste Wahl Tortelloni Rindfleisch, Landbäckerei Buttertoast, Hähnchenburger. Snacks/Other: Milka Luflée Caramel, Tafelwein. more...
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3762 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 26 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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