Wahlabilly66's Journal, 18 July 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 77.88g | Prot: 118.39g | Carb: 328.52g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Lurpak Unsalted Butter, Tesco Wholemeal Soft Farmhouse, Apricots, Meridian Natural Peanut Butter. Lunch: New York Bagel Sesame Bagel, Skimmed-Milk, Decaffeinated Coffee, Lurpak Unsalted Butter, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Tesco Healthy Living Creme Fraiche, Tesco Fusilli, Tesco Salmon Fillets. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

4216 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 12 minutes, Sleeping - 5 hours and 12 minutes, Resting - 4 hours and 12 minutes, Watching TV/Computer - 1 hour and 29 minutes. more...