Blawson02's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

295.6 lb Lost so far: 24.4 lb. Still to go: 110.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

2630 kcal

Fat: 121.18g | Prot: 130.97g | Carb: 259.88g. Breakfast: 6" Club. Lunch: 6" club. Dinner: Lasagna with Meat, fettucine, chicken rig, antipasto, ceasar salad. more...

3541 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Blawson02's Journal, 19 March 2010

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