Weigh In record (no journal entry) for 18 July 2017
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
950 kcal
|
Fat: 38.20g | Prot: 65.76g | Carb: 93.33g.
Breakfast: Hummus, Aldi Bio Veggie-Aufschnitt, Harry Körner Balance Toast, Kaffee. Lunch: Heidelbeeren, Magerquark. Dinner: Gebratener Tofu, Tomatensalat, Brandt Zwieback. Snacks/Other: Zitronenwasser, Kinder Riegel (21g). more...
|
|
1982 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
losing 4.6 lb a week
|
 Comments
Da hast du ja die Schokolade wieder weg. Ich wünsche dir einen wunderschönen Tag! 😘
18 Jul 17 by member: B. Margot
|
danke Biggi54 - ja und es wird keine neue gekauft - lach
18 Jul 17 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|