marmaladejackson's Journal, 22 March 2012

233.2 lb Lost so far: 26.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 64.46g | Prot: 63.20g | Carb: 320.60g.   Breakfast: Coffee with Cream and Sugar. Lunch: Peanut Butter and Banana Sandwich. Dinner: Cheddar Cheese on Cheese Crackers, Wonton Wrappers (Includes Egg Roll Wrappers), Chunky Chicken Rice Soup (Canned). Snacks/Other: 7UP, Chips Deluxe Cookies Original, Tortilla Corn Chips. more...

3021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...