Weigh In record (no journal entry) for 17 July 2017
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231.8 lb
Lost so far: 28.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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771 kcal
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Fat: 33.53g | Prot: 37.33g | Carb: 89.56g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Blueberries, Raspberries, Young Green Onions, Scrambled Egg. Dinner: Vinegar (Cider), Compliments Roma Tomato, Grissol 12 Grain Melba Toast, Raspberries, Young Green Onions, Cooked Mushrooms (from Fresh), Pilaros Green Olives Stuffed with Garlic, Snow or Sugar Snap Peas, Carrots, Chicken Thigh (Skin Not Eaten). more...
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losing 5.6 lb a week
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