whitleyh18's Journal, 17 July 2017

270.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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473 kcal

Fat: 6.65g | Prot: 43.68g | Carb: 54.90g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Albertsons Hard Boiled Egg Whites. Lunch: Beachbody Shakeology - Chocolate. Dinner: Master Choice Pear Halves, Cottage Cheese (Lowfat 2% Milkfat), Spinach Salad. more...

3583 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...