Weigh In record (no journal entry) for 18 July 2017
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121.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1253 kcal
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Fat: 43.46g | Prot: 124.16g | Carb: 92.95g.
Breakfast: Bombbar Протеиновый Батончик Шоколад, Жареное Яйцо без Жира, Oltermanni Сыр 55%. Lunch: Домик в деревне Ряженка 3,2%, Творог 5%, Капуста Тушеная без Масла, Котлеты из Куриной Грудки, Oltermanni Сыр 55%, Черешня. Dinner: Морской Коктейль, Помидоры, Морской Окунь. Snacks/Other: KFD Nutrition Premium Dessert Micellar Casein, Зефир, Котлета Рыбная, Картофель Отварной. more...
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2161 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Yoga - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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