KLG9's Journal, 17 July 2017

173.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 45.02g | Prot: 47.46g | Carb: 170.56g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee with Cream and Sugar. Lunch: Publix Red Seedless Grapes, Rold Gold Pretzel Sticks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream and Sugar, Giant Eagle Sausage Rolls, Sliced Ham (Regular, Approx. 11% Fat), Brick Cheese. Snacks/Other: Just the Basics Sugar Wafers. more...

2054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...