rosaschreiber's Journal, 17 July 2017

219.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 57.07g | Prot: 108.41g | Carb: 155.48g.   Breakfast: Blue Diamond Lightly Salted Almonds, Campbell's Tomato Juice. Lunch: Burrito with Beans and Cheese. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Jack Link's Original Beef Jerky, Peach. more...

3173 kcal

Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 3 hours, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...