Weigh In record (no journal entry) for 18 July 2017
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163.6 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1007 kcal
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Fat: 19.42g | Prot: 48.18g | Carb: 166.83g.
Breakfast: 혼합 샐러드 채소, 제스프리 골드키위, 마이닭 닭가슴살소세지. Lunch: 콩나물무침, 편육, 편육, 편육, 편육, 편육, 밥. Dinner: 사과, 바나나, 비트. Snacks/Other: 액티비아 플레인 요거트, 커피 (인스턴트 분말), 오트밀 쿠키. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...
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gaining 3.1 lb a week
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