amesbaugh83's Journal, 17 July 2017

A newcomer to this app today and welcome any encouragement. As a 34 year old stay at home mother of three boys, I'm fairly active. My husband has competed in a body building competition and we attended the Arnold Classic last year. I have always been in relatively decent shape, thankful for good genetics. But, as im a year out from my 35th birthday and my next Arnold Classic, my bucket list is to be in competition shape by next year even if i never compete. I eat clean and workout, but i need to atart being accountable for my workouts and keeping tracks of cals and macros. Any competitors or moms with similar goals or advice?
142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2017:
1664 kcal Fat: 63.09g | Prot: 119.49g | Carb: 148.17g.   Breakfast: Oatmeal, Egg White. Lunch: Dole Snap Peas, Zucchini, Trader Joe's Turkey Burgers. Dinner: Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Greek Style Yogurt - Honey, Trader Joe's Brussels Sprouts, Trader Joe's Wild Sockeye Salmon. Snacks/Other: Taco Bell 7-Layer Burrito, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
1885 kcal Activities & Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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