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6 mi run < BF
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1109 kcal
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Fat: 24.57g | Prot: 50.51g | Carb: 157.16g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original. Lunch: Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Beer, Oven Reds, Turkey Polska Kielbasa. Snacks/Other: Thin Mint Cookies, Fat Free Potato Crisps, Bananas . more...
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1670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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