Weigh In record (no journal entry) for 18 July 2017
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122.4 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1024 kcal
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Fat: 39.67g | Prot: 54.04g | Carb: 105.56g.
Breakfast: 감자 샐러드, 불가리스 플레인, 천도복숭아. Lunch: 풀무원 오리엔탈드레싱, 파프리카, 양상추, 뉴트리디데이 수비드 닭가슴살, 홈메이드 요거트, 팔레오 햄프씨드. Dinner: BOBSNU 약콩두유. more...
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gaining 6.2 lb a week
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