Weigh In record (no journal entry) for 22 March 2012
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132.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1576 kcal
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Fat: 46.89g | Prot: 60.62g | Carb: 201.29g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, Bananas, Soy Essential Unsweetened Milk. Lunch: Chicken Thigh, Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Dried Prune, Green Olives, Chicken Stock, Olive Oil. Dinner: Red Table Wine, Cheddar Cheese, Crackers, Wild Blueberry Tarte, Shrimp, Turkey Club Wrap. more...
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1718 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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