Weigh In record (no journal entry) for 22 March 2012
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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959 kcal
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Fat: 51.37g | Prot: 45.44g | Carb: 82.54g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Swiss Cheese, Sliced Soft Hoagies Deli Style Rolls, Cotto Salami, Sliced Ham (Regular, Approx. 11% Fat), Vinaigrette Dressing, Bread Stick, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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gaining 3.5 lb a week
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