Allsun's Journal, 17 July 2017

174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 23.67g | Prot: 36.04g | Carb: 91.46g.   Breakfast: Hallon, Bregott Bregott Ekologisk, Wasa Surdegsknäcke. Lunch: Sockerbit, Socker, Arla Mellanmjölk 1,5%. Dinner: Burger King Grilled Chicken Salad. Snacks/Other: ICA Crunchy. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Roller Blading - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...