chafalotes's Journal, 22 March 2012

237.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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3459 kcal

Fat: 143.06g | Prot: 201.25g | Carb: 364.37g.   Breakfast: Ultra Whey Pro, Natural Peanut Butter with Honey, Honey, Coffee (Brewed From Grounds) , Cream Substitute (Powdered), oatmeal, Baby Carrots , Bananas , Ruby Red Grapefruit Juice (No Sugar Added), Ultra Whey Pro, Cream Substitute (Powdered) , Almonds , Coffee (Brewed From Grounds) . Lunch: Dry Roasted Salted Peanuts, 6" Oven Roasted Chicken Breast. Dinner: Apples, Avocados, 6" Oven Roasted Chicken Breast, Tangerines (Mandarin Oranges). Snacks/Other: Cream Substitute (Powdered), Ultra Whey Pro, oatmeal, Honey, Natural Peanut Butter with Honey. more...

4244 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...