kenia110's Journal, 22 March 2012

191.9 lb Lost so far: 3.7 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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538 kcal

Fat: 10.44g | Prot: 70.65g | Carb: 37.01g.   Breakfast: hard boiled egg, ISOFLEX Whey Protein Isolate Powder. Lunch: saltine crackers, navel orange, chicken breast, salad. more...

2349 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...