Weigh In record (no journal entry) for 17 July 2017
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1932 kcal
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Fat: 71.44g | Prot: 210.55g | Carb: 108.52g.
Breakfast: Butter, Bob's Red Mill Steel Cut Oatmeal, HEB Mexican Blend Fancy Shredded Cheese, HEB Pico de Gallo, Extra Lean Deli Sliced Ham, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs. Lunch: Tom's Pork Skins, Hill Country Fare Boneless Skinless Chicken Breast, 365 Organic Quinoa. Dinner: Cooked Brussels Sprouts, Deep Fried Potato French Fries (from Fresh), Trader Joe's Shishito Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Jewel Ground Sirloin. Snacks/Other: Performix ISO 9:2:2, Integrated Supplements Whey Isolate Protein, Almonds, 365 Organic Whey Protein Powder - Chocolate, Raw Vegetable, 365 Whey Protein Powder - Natural Vanilla Flavor, 2% Fat Milk, 365 Whey Protein Powder - Natural Vanilla Flavor. more...
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2261 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Rowing - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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