Weigh In record (no journal entry) for 17 July 2017
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1410 kcal
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Fat: 118.02g | Prot: 68.78g | Carb: 25.51g.
Breakfast: Montezuma's Dark Chocolate Absolute Black. Lunch: Chocolate candy 1.55 net carb, Trader Joe's Organic Heavy Whipping Cream, Global Sea Foods Salmon Roe, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Choco cake, Trader Joe's Organic Heavy Whipping Cream. Dinner: Iceberg Lettuce (Includes Crisphead Types), Bertolli Extra Light Olive Oil, Avocados, Cucumber (with Peel), Tomatoes, Salmon. Snacks/Other: NOW Potassium Chloride Powder, Kale Powder, Jarrow Formulas Green Defense, Benefiber Fiber Supplement, Milkadamia Unsweetened Macadamia Milk, Spinach, Natural Vitality Natural Calm Plus Calcium. more...
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1676 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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