Weigh In record (no journal entry) for 17 July 2017
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227.0 lb
Lost so far: 70.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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965 kcal
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Fat: 72.66g | Prot: 51.40g | Carb: 28.33g.
Breakfast: Market Pantry Half & Half, McDonald's Premium Roast Coffee (Large), Calavo Avocado, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Cooked Broccoli (Fat Not Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Smithfield Thick Cut Bacon. more...
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losing 7.0 lb a week
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