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New start
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180.4 lb
Lost so far: 22.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2459 kcal
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Fat: 115.41g | Prot: 71.43g | Carb: 275.40g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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gaining 4.2 lb a week
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