Weigh In record (no journal entry) for 17 July 2017
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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3200 kcal
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Fat: 73.99g | Prot: 223.83g | Carb: 416.98g.
Breakfast: Whey Protein, Jugo de Naranja, Piña, Yogur Griego, Soy Vida Leche de Soya, Quaker Avena Familiar. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Huevo Duro, Pechuga de Pollo a la Plancha, Huevo Duro, Pasta Fresca (Cocida). Dinner: Jugo de Naranja, Sánduche de Pollo, Soy Vida Leche de Soya, Whey Protein, Whey Protein, Ravioles de Carne. Snacks/Other: Lima, Manzana, Plátano. more...
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gaining 3.6 lb a week
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