lmfit's Journal, 22 March 2012

180.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 87.34g | Prot: 84.89g | Carb: 151.91g.   Breakfast: nature valley Protein. Lunch: jacks pizza. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Birthday Party Ice Cream Sandwich. more...

2999 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour. more...