Weigh In record (no journal entry) for 17 July 2017
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128.0 lb
Lost so far: 11.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2541 kcal
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Fat: 129.09g | Prot: 104.65g | Carb: 112.82g.
Breakfast: Toasted Bread, Home Fries, Butter, Bacon, Scrambled Egg. Lunch: Trader Joe's Manchego Cheese, Bread. Dinner: Cabernet Sauvignon Wine, Signature Cafe Greek Salad, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.1 lb a week
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