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Monday 38 days start treadmill
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1046 kcal
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Fat: 40.07g | Prot: 47.20g | Carb: 143.78g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cooked Kale (from Fresh), Taylor Farms Celery Sticks, Carrots, Beets (with Salt, Drained, Cooked, Boiled), Apples. Dinner: Great Value Sharp Cheddar Cheese, Roll (Home Recipe or Bakery). Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 9.8 lb a week
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