Weigh In record (no journal entry) for 17 July 2017
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1759 kcal
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Fat: 38.53g | Prot: 127.72g | Carb: 204.53g.
Breakfast: Coffee with Milk, Boiled Egg, Pueblo Lindo Flour Tortilla. Lunch: Boiled Egg, Coffee with Milk and Sugar, Costco Torta Sandwich Roll, Baby Carrots, Trader Joe's Sugar Snap Peas. Dinner: SweetWater India Pale Ale (IPA), Bananas, Coffee with Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Grape Tomatoes, Coffee with Milk and Sugar. more...
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2312 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Day walk - 1 hour, Gym run - 26 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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