lauriemisner's Journal, 11 March 2010

158.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 37.30g | Prot: 58.95g | Carb: 148.05g.   Breakfast: 1% Fat Milk, COFFEE, special k. Lunch: lean cuisine asian style pot stickers. Dinner: basmati rice, italian dressing, ground beef, LETTUCE, butter. Snacks/Other: weight watchers ice cream , wasa crispn light 7 grain cracker bread. more...

2057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...