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grasa 18.4% pesa casa, ayer comi popcorn anoche, comi mis porciones me pase del limite 50cals
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2307 kcal
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Fat: 82.48g | Prot: 147.33g | Carb: 266.44g.
Breakfast: Egg, Morningstar Farms Hot & Spicy Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Milton's Craft Bakers Seeds & Grains Bread. Lunch: Yellow Summer Squash, Red Cabbage, Boca Original Vegan Veggie Burgers, Mustard, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Yves Veggies Meatless Hot Dog. Snacks/Other: Cinnamon, Kirkland Signature Walnuts, Maple Hill Creamery Wild Blueberry Yogurt, Philadelphia Regular Cream Cheese, Starbucks Multigrain Bagel, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Apples. more...
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2234 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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