Weigh In record (no journal entry) for 22 March 2012
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2022 kcal
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Fat: 37.94g | Prot: 85.38g | Carb: 356.30g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Jellybeans, Green String Beans, Dinner Rolls, Sweet Potato, Grilled Tilapia, Saltine Crackers, Lite Vanilla Yogurt, Strawberries , Better than Peanut Butter LC Peanut Butter Spread. Dinner: Chex Oven Toasted Rice Cereal, Walnut Halves and Pieces, Lite Vanilla Yogurt. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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