Weigh In record (no journal entry) for 22 March 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1083 kcal
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Fat: 48.94g | Prot: 114.14g | Carb: 44.69g.
Breakfast: Sliced Ham (Extra Lean), JEWISH RYE New York Style, Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Albacore Solid White Tuna in Water, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Original Diced Tomatoes and Green Chilies, Shrimp Chow Mein or Chop Suey. more...
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gaining 3.5 lb a week
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