Weigh In record (no journal entry) for 17 July 2017
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118.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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291 kcal
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Fat: 5.80g | Prot: 12.09g | Carb: 47.17g.
Breakfast: Groene Thee, Boni Bosvruchten, Carrefour Havermout. Dinner: Komkommer (met Schil), Chili Con Carne met Bonen, Nigerian Jollof Rice. Snacks/Other: Cherrytomaten, Carrefour Discount Rijstwafel, Aardbeien, Komkommer (met Schil), Groene Thee. more...
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losing 1.9 lb a week
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