Weigh In record (no journal entry) for 17 July 2017
|
170.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
2743 kcal
|
Fat: 39.60g | Prot: 235.34g | Carb: 368.57g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Stop & Shop Extra Large Cooked Shrimp, Granny Smith Apples, Chiquita Banana, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Dinner: Strawberries, Walnuts, Blueberries, Zucchini, Publix Green Bell Pepper, Tomatoes, Baltimore Crab Company Tilapia Fillets. Snacks/Other: GNC Beyond Raw Lit - Gummy Worm, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Serious Mass. more...
|
|
2892 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 hour and 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|